Curiosity Daily Podcast: A Science-Backed Workout in 10 Minutes, How Collective Narcissism Makes Groups Toxic, and How Dolphins Make Friends
Learn about how you can slash your exercise time with high-intensity interval training (HIIT) — and the science that backs it up; how “collective narcissism” can make groups toxic; and how dolphins make friends strategically.
August 24, 2020
Episode Show Notes:
HIIT Is the Science-Backed Workout That Can Slash Your Exercise Time by Ashley Hamer
- Burgomaster, K. A., Howarth, K. R., Phillips, S. M., Rakobowchuk, M., MacDonald, M. J., McGee, S. L., & Gibala, M. J. (2008). Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans. The Journal of Physiology, 586(1), 151–160. https://doi.org/10.1113/jphysiol.2007.142109
- Gillen, J. B., Martin, B. J., MacInnis, M. J., Skelly, L. E., Tarnopolsky, M. A., & Gibala, M. J. (2016). Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment. PLOS ONE, 11(4), e0154075. https://doi.org/10.1371/journal.pone.0154075
- Reynolds, G. (2016, May 2). 1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion. Well. New York Times. https://well.blogs.nytimes.com/2016/04/27/1-minute-of-all-out-exercise-may-equal-45-minutes-of-moderate-exertion/?_r=1
- Stoppani, J. (2016, July 23). The Ultimate 8-Week HIIT For Fat-Burning Program. Bodybuilding.com. https://www.bodybuilding.com/content/ultimate-8-week-hiit-for-fat-burning-program.html
"Collective narcissism" makes members of groups and nations toxic — but you can fight it by Kelsey Donk
- Jarrett, C. (2017). How ‘collective narcissism’ is directing world politics. Bbc.Com. https://www.bbc.com/future/article/20170303-how-collective-narcissism-is-directing-world-politics
- Shukla, A. (2020, July 21). Collective Narcissism: Proud Groups & Nationalism make us toxic. Cognition Today. https://cognitiontoday.com/2020/07/collective-narcissism-nationalism-toxic-groups/
- Agnieszka Golec de Zavala. (2017, January 25). Welcome to the age of collective narcissism. The Conversation. https://theconversation.com/welcome-to-the-age-of-collective-narcissism-71196
- de Zavala, A. G., Cichocka, A., Eidelson, R., & Jayawickreme, N. (2009). Collective narcissism and its social consequences. Journal of Personality and Social Psychology, 97(6), 1074–1096. https://doi.org/10.1037/a0016904
- Frankfurt School: The Culture Industry: Enlightenment as Mass Deception. (2020). Marxists.org. https://www.marxists.org/reference/archive/adorno/1944/culture-industry.htm
Dolphins make friends strategically by Steffie Drucker
- Young dolphins pick their friends wisely. (2020). EurekAlert! https://www.eurekalert.org/pub_releases/2020-07/du-ydp072320.php
- Dolphin Courtship: Brutal, Cunning and Complex. (1992, February 17). The New York Times. https://www.nytimes.com/1992/02/18/science/dolphin-courtship-brutal-cunning-and-complex.html
- Galezo, A. A., Foroughirad, V., Krzyszczyk, E., Frère, C. H., & Mann, J. (2020). Juvenile social dynamics reflect adult reproductive strategies in bottlenose dolphins. Behavioral Ecology. https://doi.org/10.1093/beheco/araa068
Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY
Next Up
Curiosity Daily Podcast: Introducing If/Then
What gets you curious? Virtual experiences, celestial bodies, water worlds or maybe just the tiniest mysteries inside your brain? The endlessly curious and curiously funny, Gillian Jacobs (Community, Netflix's LOVE) and Diona Reasonover (NCIS), step off set to go on tangents with real-life astronauts, astrophysicists, science artists, mathematician-types and other really smart people that investigate what seems impossible.
Curiosity Daily Podcast: The Curiosity Podcast Wraps Up with Yoga, Volcanoes, and Meditation
Learn from some of our favorite expert guests about yoga, volcanoes, meditation, and more on this special episode of the Curiosity Podcast. You'll hear from accomplished authors and academics from past episodes, in addition to a special guest you've never heard before on the show. Plus, hear about the past, present, and future of the Curiosity Podcast.
Curiosity Daily Podcast: Are Facial Expressions Universal?
Learn about common ancestors shared by every human; evolution’s multiple directions; and universal facial expressions.
Curiosity Daily Podcast: Does ESP Exist?
Learn about ESP; why people panicked about electricity in the 1800s; and how embryos use sound to prepare for the world.
Curiosity Daily Podcast: Do Opposites Really Attract?
Learn about why opposites don’t really attract; the “propinquity effect” and how physical distance affects the way we feel about other people; and the history of when and why we started using last names.
Curiosity Daily Podcast: How to Talk to Strangers, Red Dead Redemption 2 Naturalists, July Curiosity Challenge
Learn how to get better at talking to strangers; and how Red Dead Redemption 2 turns gamers into naturalists. Trivia too!
Curiosity Daily Podcast: Do Single-A Batteries Exist?
Learn about whether there’s such a thing as “single A” batteries; 5 surprising ways volunteering improves your physical health; and how duckbill dinosaurs may have crossed an ocean to reach Africa.
Curiosity Daily Podcast: Why Toilet Paper Is White
Learn about Starlink’s unintended consequences for astronomy from astrophysicist Vivienne Baldassare, NASA Einstein Postdoctoral Fellow at Yale University. Then, learn why toilet paper is white.
Curiosity Daily Podcast: Go Ahead, Google Your Symptoms
Learn about the benefits of Googling symptoms; truly random number generation; and why science is about storytelling.
Curiosity Daily Podcast: How Hollywood Gets Seances Wrong
Learn about how bacteria in your gut can produce electricity. Then, performer and lecturer Thom Britton will tell us about the origins of seances and how Hollywood gets them wrong.